Last week I was sent a very interesting story about a film maker and I thought I would share it with you.

The films she created were documentary styled interviews of people who were coming to the end of their lives.

One of the interesting things she discovered through conducting these interviews was the fact that most people died with regrets. But oddly enough, these regrets were very rarely about wealth or status.

Their regrets she said, centered around not pursuing a life path that they were truly inspired about. Whether it meant taking better care of their health, devoting more time to their relationships or choosing a more fulfilling career path, most wished that they had trusted their inner urges to live life on their own terms.

In today's fast paced and often stressed-out society it is very easy to lose sight of what's really important. We spend too much of our time striving for greater material gain or status and forget to take time out to reflect on what is really important to us and what makes us happy and fulfilled - very often it's the simple things that bring us the most joy and contentment.

What we often forget is that we do have a choice - we can choose how we spend our leisure time and who we spend it with and we can choose to trust and listen to that small inner voice that guides us so wisely.

What small steps will you take today to move you towards happiness and fulfilment?

Enjoy this moment

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